These exercise classes integrate breathing practices, stretches to lengthen muscles and strengthening movements to tone in a fashion that is accessible to all levels. Be prepared to move, sweat, and have fun!  

You will walk away from this class:

1. more centered in and accepting of yourself, exactly the way God created you (empowered!), and
2. feeling a greater connection with the other women in the class (united!).

This class is open to all skill levels and no prior experience is necessary. Appropriate exercise clothing required — breathable and stretchable shirts, shorts, and pants. No jeans/dress pants, skirts or dresses. No shoes required.

Exercise mats available for use.

Program Details:

Dates: March 5, 12, 19 & 26, 2011
Time: 10:00 - 11:30am
Location: Multi Purpose Room, Basement of Sanctuary Building, 170 Rindge Ave.
Cost: $30 for 4 sessions, $10 for 1 session. Cash or checks accepted. Make checks payable to "Greater Boston Vineyard" and put "Exercise class" in the memo line.

To register, please complete the Registration/Waiver Form and return to exercise@bostonvineyard.org