Boot Camp is a high-intensity class designed to improve cardiovascular fitness, balance and coordination, muscle strength, agility, flexibility and overall physical conditioning. Class consists of resistance training, endurance and sprint drills, plyometrics, etc.

This class is open to all skill levels and no prior experience is necessary.  Appropriate exercise clothing required-breathable and stretchable shirts, shorts, pants, and closed-toe sneakers. No jeans/dress pants, buttons, zippers, skirts or dresses.

Program Details:Dates: Thursdays, March 6, 13, 20, 27 
Time: 7:15-8:15pm
Location: Greater Boston Vineyard, Sanctuary Building; 170 Rindge Ave., Cambridge, MA
Cost:  $15 for 4-week session.  $10 per person if you sign up with a friend. Cash or checks accepted. Make checks payable to "Greater Boston Vineyard" and put "Exercise class" in the memo line.

To register, please complete the Registration Form  and return exercise@bostonvineyard.org